Ägg och yoghurtmüsli
Nutritional Overview
Måltiden består av två kokta ägg, en skål med grekisk yoghurt toppad med müsli, nötter, frön, äppelbitar, blåbär och lite honung. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Ägg och yoghurtmüsli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och yoghurtmüsli provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ägg och yoghurtmüsli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Ägg och yoghurtmüsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och yoghurtmüsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli med nötter och frön contributes 180 calories (32% of total calories).
• Protein sources: Kokta ägg, Grekisk yoghurt, Müsli med nötter och frön provide essential amino acids for muscle health.
• Energy sources: Müsli med nötter och frön, Äppelbitar, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Grekisk yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 9g
Müsli med nötter och frön
50gr
Protein: 6g
| Carbs: 15g
| Fat: 10g
Äppelbitar
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Honung
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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