Ägg och yoghurtmüsli
Nutritional Overview
Måltiden består av två kokta ägg och en skål med naturell yoghurt toppad med müsli, torkad frukt och pumpafrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och yoghurtmüsli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och yoghurtmüsli provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ägg och yoghurtmüsli provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ägg och yoghurtmüsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och yoghurtmüsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 156 calories (38% of total calories).
• Protein sources: Kokta ägg, Naturell yoghurt, Müsli med torkad frukt, Pumpafrön provide essential amino acids for muscle health.
• Energy sources: Müsli med torkad frukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Müsli med torkad frukt
50gr
Protein: 5g
| Carbs: 16g
| Fat: 4g
Pumpafrön
10gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
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