Ägg och yoghurtfrukost
Nutritional Overview
Måltiden består av ett kokt ägg, naturell yoghurt, svart kaffe och en liten mängd jordgubbsyoghurt. Näringsvärden för vissa ingredienser är uppskattade baserat på typiska portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Ägg och yoghurtfrukost provides moderate energy and can fit well into most balanced meal plans.
• Ägg och yoghurtfrukost offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Ägg och yoghurtfrukost is suitable for low-carb and ketogenic diets.
• Ägg och yoghurtfrukost contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och yoghurtfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 100 calories (49% of total calories).
• Protein sources: Kokt ägg, Naturell yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 5g
| Fat: 7g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbsyoghurt (dryck)
100gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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