Ägg och yoghurtbägare
Nutritional Overview
Måltiden består av två kokta ägg, en skål med grekisk yoghurt toppad med hallon, jordnötssmör och pumpafrön samt en hel morot. Värden för varje ingrediens är uppskattade baserat på synliga mängder. Alla näringsvärden är avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ägg och yoghurtbägare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och yoghurtbägare provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ägg och yoghurtbägare provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Ägg och yoghurtbägare provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och yoghurtbägare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 140 calories (27% of total calories).
• Protein sources: Kokta ägg, Grekisk yoghurt, Jordnötssmör, Pumpafrön provide essential amino acids for muscle health.
• Energy sources: Hallon, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grekisk yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Hallon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Jordnötssmör
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Pumpafrön
20gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Morot
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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