Ägg och vindruvor
Nutritional Overview
Måltiden består av ett kokt ägg och en liten klase gröna vindruvor. Näringsvärden för vindruvor är uppskattade och kan variera något. Alla synliga ingredienser har inkluderats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Ägg och vindruvor provides moderate energy and can fit well into most balanced meal plans.
• Ägg och vindruvor contains 7g of protein, providing a modest contribution to your daily protein intake.
• Ägg och vindruvor provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och vindruvor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och vindruvor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 78 calories (59% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Gröna vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gröna vindruvor
90gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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