Ägg och varm smörgås
Nutritional Overview
Måltiden består av två kokta ägg och en varm smörgås med skinka, ost, bröd och kryddor. Näringsvärden för kryddor är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ägg och varm smörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och varm smörgås provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ägg och varm smörgås is suitable for low-carb and ketogenic diets.
• High in fats (36g), Ägg och varm smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och varm smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 180 calories (35% of total calories).
• Protein sources: Ägg, Skinka, Ost, Bröd provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Skinka
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Ost
60gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
Bröd
40gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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