Ägg- och tonfisksallad
Nutritional Overview
En näringsrik sallad med ägg, tonfisk, keso, rödbetor, gurka, fetaost, tomat och majs. Vissa värden är uppskattade och kan variera något. Totalt 520 kcal med högt proteininnehåll och låg sockerhalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ägg- och tonfisksallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg- och tonfisksallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Ägg- och tonfisksallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ägg- och tonfisksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg- och tonfisksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (27% of total calories).
• Protein sources: Ägg, Tonfisk, Keso, Fetaost provide essential amino acids for muscle health.
• Energy sources: Rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tonfisk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Rödbetor
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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