Ägg och tonfisk tallrik
Nutritional Overview
Måltiden består av tonfisk, äggröra, majonnäs och chilipasta. Näringsvärden för varje ingrediens har uppskattats baserat på typiska portionsstorlekar. Vissa värden kan vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ägg och tonfisk tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och tonfisk tallrik provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ägg och tonfisk tallrik is suitable for low-carb and ketogenic diets.
• High in fats (36g), Ägg och tonfisk tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och tonfisk tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 220 calories (42% of total calories).
• Protein sources: Tonfisk, Äggröra provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Äggröra
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Chilipasta
20gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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