Ägg och tonfisk tallrik
Nutritional Overview
Måltiden innehåller hårdkokta ägg, tonfisk, knäckebröd, rödbetssallad och gröna oliver. Drycken (te) har 0 kalorier och är inte inkluderad. Vissa portionsstorlekar är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och tonfisk tallrik contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och tonfisk tallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ägg och tonfisk tallrik provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ägg och tonfisk tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och tonfisk tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 210 calories (50% of total calories).
Detailed Ingredient Breakdown
Hårdkokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonfisk i vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödbetssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
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