Ägg och tonfisk
Nutritional Overview
Måltiden består av cirka 6 hårdkokta ägg och 100 gram tonfisk i vatten. Inga synliga grönsaker eller såser. Sockerinnehåll är okänt och antas vara 0. Näringsvärden är uppskattade baserat på vanliga portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ägg och tonfisk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och tonfisk provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ägg och tonfisk is suitable for low-carb and ketogenic diets.
• High in fats (36g), Ägg och tonfisk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och tonfisk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 420 calories (74% of total calories).
• Protein sources: Hårdkokta ägg, Tonfisk i vatten provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkokta ägg
300gr
Protein: 36g
| Carbs: 2g
| Fat: 30g
Tonfisk i vatten
100gr
Protein: 19g
| Carbs: 2g
| Fat: 6g
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