Ägg och tomatfrukost
Nutritional Overview
Måltiden består av hårdkokta ägg, skivade tomater, en bit bröd och lite ketchup. Näringsvärden för ketchup är uppskattade. Totala kalorier är summan av alla ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ägg och tomatfrukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och tomatfrukost provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ägg och tomatfrukost provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Ägg och tomatfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och tomatfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 420 calories (69% of total calories).
• Protein sources: Hårdkokta ägg, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokta ägg
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bröd
60gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
Ketchup
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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