Ägg och tomater bricka
Nutritional Overview
Denna måltid består av kokta ägg och körsbärstomater. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet kommer främst från tomaterna. Inga andra ingredienser syns.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ägg och tomater bricka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och tomater bricka provides 41g of protein, supporting muscle growth, repair, and satiety.
• Ägg och tomater bricka provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Ägg och tomater bricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och tomater bricka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta ägg contributes 624 calories (93% of total calories).
• Protein sources: kokta ägg provide essential amino acids for muscle health.
• Energy sources: körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokta ägg
360gr
Protein: 39g
| Carbs: 3g
| Fat: 45g
körsbärstomater
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!