Ägg och tomater
Nutritional Overview
Måltiden består av hårdkokta ägg och körsbärstomater. Näringsvärden för tomater är uppskattade. Totalt 780 kcal, hög proteinhalt och låg sockerhalt. Hälsosam och balanserad måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ägg och tomater is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och tomater provides 63g of protein, supporting muscle growth, repair, and satiety.
• Ägg och tomater provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (51g), Ägg och tomater provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och tomater is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 720 calories (92% of total calories).
• Protein sources: Hårdkokta ägg, Körsbärstomater provide essential amino acids for muscle health.
• Energy sources: Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokta ägg
400gr
Protein: 60g
| Carbs: 4g
| Fat: 48g
Körsbärstomater
200gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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