Ägg och tomater
Nutritional Overview
Måltiden består av cirka 10 hårdkokta ägg och en handfull körsbärstomater. Näringsvärden för tomater är uppskattade. Inga andra ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Ägg och tomater is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och tomater provides 63g of protein, supporting muscle growth, repair, and satiety.
• Ägg och tomater provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Ägg och tomater provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och tomater is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 840 calories (97% of total calories).
• Protein sources: Hårdkokta ägg, Körsbärstomater provide essential amino acids for muscle health.
• Energy sources: Hårdkokta ägg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokta ägg
600gr
Protein: 60g
| Carbs: 6g
| Fat: 58g
Körsbärstomater
150gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!