Ägg och tomater
Nutritional Overview
Denna måltid består av kokta ägg och körsbärstomater. Alla näringsvärden är uppskattade. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Ägg och tomater is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och tomater provides 54g of protein, supporting muscle growth, repair, and satiety.
• Ägg och tomater provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Ägg och tomater provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och tomater is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 630 calories (85% of total calories).
• Protein sources: kokt ägg, körsbärstomater provide essential amino acids for muscle health.
• Energy sources: körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
420gr
Protein: 48g
| Carbs: 4g
| Fat: 44g
körsbärstomater
200gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
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