Ägg och tomater
Nutritional Overview
Måltiden består av kokta ägg och körsbärstomater. Näringsvärden för varje ingrediens har uppskattats baserat på synliga mängder. Vissa värden kan vara avrundade eller uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ägg och tomater is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och tomater provides 54g of protein, supporting muscle growth, repair, and satiety.
• Ägg och tomater provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Ägg och tomater provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och tomater is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta ägg contributes 630 calories (88% of total calories).
• Protein sources: kokta ägg, körsbärstomater provide essential amino acids for muscle health.
• Energy sources: körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokta ägg
400gr
Protein: 48g
| Carbs: 4g
| Fat: 45g
körsbärstomater
150gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
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