Ägg och tomatbricka
Nutritional Overview
Denna måltid består av kokta ägg och körsbärstomater. Alla näringsvärden är uppskattade. Sockerinnehållet kommer främst från tomaterna. Inga dolda ingredienser syns. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ägg och tomatbricka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och tomatbricka provides 44g of protein, supporting muscle growth, repair, and satiety.
• Ägg och tomatbricka provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Ägg och tomatbricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och tomatbricka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 560 calories (84% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
• Energy sources: körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
400gr
Protein: 36g
| Carbs: 4g
| Fat: 40g
körsbärstomater
250gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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