Ägg och smörgåsfrukost
Nutritional Overview
Måltiden består av äggröra, en smörgås med smör, salami och inlagd gurka samt ett glas vatten. Näringsvärden för vatten är 0. Alla värden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och smörgåsfrukost contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och smörgåsfrukost provides 21g of protein, supporting muscle growth, repair, and satiety.
• Ägg och smörgåsfrukost provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ägg och smörgåsfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och smörgåsfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (53% of total calories).
• Protein sources: Ägg, Smörgåsbröd, Salami provide essential amino acids for muscle health.
• Energy sources: Smörgåsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smörgåsbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Salami
15gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Inlagd gurka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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