Ägg och smörgåsfrukost
Nutritional Overview
Måltiden består av stekta ägg, en smörgås med skinka och ost, svart kaffe och ett glas vatten. Kalorier för vatten och kaffe är 0. Smör eller olja för stekning är uppskattat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ägg och smörgåsfrukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och smörgåsfrukost provides 33g of protein, supporting muscle growth, repair, and satiety.
• Ägg och smörgåsfrukost provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Ägg och smörgåsfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och smörgåsfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekta ägg contributes 270 calories (52% of total calories).
Detailed Ingredient Breakdown
Stekta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rostat bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svart kaffe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör eller olja (för stekning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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