Ägg och skinktallrik
Nutritional Overview
Måltiden består av två kokta ägg, skivor av skinka, tomat och gurka samt ett glas vatten. Vattnet innehåller inga kalorier. Näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och skinktallrik contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och skinktallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ägg och skinktallrik is suitable for low-carb and ketogenic diets.
• High in fats (17g), Ägg och skinktallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och skinktallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (42% of total calories).
• Protein sources: Ägg, Skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Skinka
80gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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