Ägg- och skinkmacka
Nutritional Overview
En öppen smörgås med skinka, kokt ägg, majonnäs, ruccola, körsbärstomater och paprika. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Ägg- och skinkmacka provides moderate energy and can fit well into most balanced meal plans.
• Ägg- och skinkmacka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Ägg- och skinkmacka is suitable for low-carb and ketogenic diets.
• Ägg- och skinkmacka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg- och skinkmacka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 70 calories (33% of total calories).
• Protein sources: Ägg, Skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ruccola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Skinka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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