Ägg och skinkmacka
Nutritional Overview
Måltiden innehåller 150 gram kokta ägg samt en varm smörgås med 35 gram skinka, 80 gram smält ost och torkade örter. Ingen smör har använts i denna version. Totalt hög i protein och fett, låg i kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Ägg och skinkmacka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och skinkmacka provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ägg och skinkmacka is suitable for low-carb and ketogenic diets.
• High in fats (35g), Ägg och skinkmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och skinkmacka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 240 calories (45% of total calories).
• Protein sources: Kokta ägg, Skinka, Ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokta ägg
150gr
Protein: 20g
| Carbs: 1g
| Fat: 17g
Skinka
35gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Ost
80gr
Protein: 24g
| Carbs: 1g
| Fat: 19g
Torkade örter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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