Ägg och skinka tallrik
Nutritional Overview
Måltiden består av två hårdkokta ägg, rökt skinka och lite senap. Värden för socker och kolhydrater är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och skinka tallrik contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och skinka tallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ägg och skinka tallrik is suitable for low-carb and ketogenic diets.
• High in fats (17g), Ägg och skinka tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och skinka tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rökt skinka contributes 150 calories (47% of total calories).
• Protein sources: Hårdkokt ägg, Rökt skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rökt skinka
90gr
Protein: 22g
| Carbs: 1g
| Fat: 6g
Senap
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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