Ägg och silltallrik
Nutritional Overview
Måltiden består av tre hårdkokta ägghalvor med räkröra och inlagd sill. Näringsvärden för räkröran är uppskattade. Totalt sett är detta en proteinrik måltid med måttlig fetthalt och låg mängd kolhydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och silltallrik contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och silltallrik provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ägg och silltallrik is suitable for low-carb and ketogenic diets.
• High in fats (26g), Ägg och silltallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och silltallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 210 calories (57% of total calories).
• Protein sources: Hårdkokta ägg, Inlagd sill provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkokta ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Inlagd sill
80gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Räkröra
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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