Ägg och silltallrik
Nutritional Overview
Måltiden består av hårdkokta ägg med kaviar och inlagd sill. Näringsvärden för kaviar är uppskattade. Sockerinnehållet är lågt och hälsopoängen är medel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och silltallrik contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och silltallrik provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ägg och silltallrik is suitable for low-carb and ketogenic diets.
• High in fats (23g), Ägg och silltallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och silltallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 155 calories (47% of total calories).
• Protein sources: Hårdkokt ägg, Kaviar, Inlagd sill provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Kaviar
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Inlagd sill
70gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
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