Ägg och sill tallrik
Nutritional Overview
Måltiden består av tre hårdkokta ägg, två bitar inlagd sill och lite kaviar. Värden för socker och kolhydrater är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och sill tallrik contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och sill tallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ägg och sill tallrik is suitable for low-carb and ketogenic diets.
• High in fats (24g), Ägg och sill tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och sill tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 210 calories (62% of total calories).
• Protein sources: Hårdkokt ägg, Inlagd sill provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkokt ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Inlagd sill
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Kaviar
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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