Ägg och sill tallrik
Nutritional Overview
Måltiden består av två hårdkokta ägg, inlagd sill, skivor av hårdost och en klick kaviar. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ägg och sill tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och sill tallrik provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ägg och sill tallrik is suitable for low-carb and ketogenic diets.
• High in fats (43g), Ägg och sill tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och sill tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Inlagd sill contributes 200 calories (33% of total calories).
• Protein sources: Hårdkokta ägg, Inlagd sill, Hårdost, Kaviar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Inlagd sill
100gr
Protein: 16g
| Carbs: 4g
| Fat: 14g
Hårdost
60gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
Kaviar
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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