Ägg och sill tallrik
Nutritional Overview
Måltiden består av hårdkokta ägg, inlagd sill, hårdost och en klick räkröra. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ägg och sill tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och sill tallrik provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ägg och sill tallrik is suitable for low-carb and ketogenic diets.
• High in fats (40g), Ägg och sill tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och sill tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 200 calories (35% of total calories).
• Protein sources: Hårdkokta ägg, Inlagd sill, Hårdost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Inlagd sill
80gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Hårdost
60gr
Protein: 16g
| Carbs: 0g
| Fat: 17g
Räkröra
30gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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