Ägg och sill frukost
Nutritional Overview
Måltiden består av kokt potatis, kokta ägg, inlagd sill, knäckebröd med smör och ett glas mjölk. Värden är uppskattade och vissa ingredienser kan ha varierande näringsinnehåll. Sockerinnehållet är främst från mjölk och sill.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Ägg och sill frukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och sill frukost provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ägg och sill frukost is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ägg och sill frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och sill frukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta ägg contributes 210 calories (33% of total calories).
• Protein sources: kokt potatis, kokta ägg, inlagd sill, knäckebröd med smör, mjölk provide essential amino acids for muscle health.
• Energy sources: kokt potatis, knäckebröd med smör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
kokta ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
inlagd sill
80gr
Protein: 10g
| Carbs: 5g
| Fat: 7g
knäckebröd med smör
40gr
Protein: 4g
| Carbs: 12g
| Fat: 5g
mjölk
200gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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