Ägg och sellerisallad
Nutritional Overview
Denna rätt innehåller kokta ägg, selleri och ranchdressing. Näringsvärden för dressing är uppskattade. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ägg och sellerisallad provides moderate energy and can fit well into most balanced meal plans.
• Ägg och sellerisallad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Ägg och sellerisallad is suitable for low-carb and ketogenic diets.
• High in fats (19g), Ägg och sellerisallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och sellerisallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 156 calories (60% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
selleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ranchdressing
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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