Ägg och salladstallrik
Nutritional Overview
Måltiden består av kokta ägg, ruccolasallad med riven parmesan, salami, hårdost, gröna oliver och en mandarin. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ägg och salladstallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och salladstallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ägg och salladstallrik provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Ägg och salladstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och salladstallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (26% of total calories).
• Protein sources: Kokt ägg, Ruccolasallad med parmesan, Salami, Hårdost provide essential amino acids for muscle health.
• Energy sources: Mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ruccolasallad med parmesan
70gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Salami
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Hårdost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Gröna oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Mandarin
100gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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