Ägg och salladstallrik
Nutritional Overview
Tallriken innehåller två hårdkokta ägg, tomat, paprika, fetaost, oliv och vitkålssallad med majonnäs. Värden för socker och vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och salladstallrik contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och salladstallrik provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ägg och salladstallrik provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Ägg och salladstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och salladstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 140 calories (38% of total calories).
• Protein sources: Hårdkokta ägg, Vitkålssallad med majonnäs provide essential amino acids for muscle health.
• Energy sources: Vitkålssallad med majonnäs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fetaost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Oliv
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Vitkålssallad med majonnäs
80gr
Protein: 9g
| Carbs: 8g
| Fat: 5g
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