Ägg och salami smörgås
Nutritional Overview
Måltiden innehåller kokta ägg, skivad salami och två skivor fullkornsbröd. Näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är lågt. Vissa värden kan vara ungefärliga på grund av okänd mängd.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ägg och salami smörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och salami smörgås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ägg och salami smörgås is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ägg och salami smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och salami smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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