Ägg och ruccolasallad
Nutritional Overview
Måltiden består av fyra hårdkokta ägg och en portion ruccola. Näringsvärden för ruccola är uppskattade och kan variera något. Inga andra ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och ruccolasallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och ruccolasallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ägg och ruccolasallad is suitable for low-carb and ketogenic diets.
• High in fats (22g), Ägg och ruccolasallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och ruccolasallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 320 calories (94% of total calories).
• Protein sources: Hårdkokta ägg, Ruccola provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkokta ägg
240gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Ruccola
50gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!