Ägg och rostbiff tallrik
Nutritional Overview
Måltiden består av två kokta ägg och tre skivor rostbiff. Värden för socker och kolhydrater är uppskattade och kan variera. Inga grönsaker eller extra tillbehör syns på tallriken. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ägg och rostbiff tallrik provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg och rostbiff tallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ägg och rostbiff tallrik is suitable for low-carb and ketogenic diets.
• Ägg och rostbiff tallrik contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och rostbiff tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostbiff contributes 150 calories (52% of total calories).
• Protein sources: Kokt ägg, Rostbiff provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
Rostbiff
100gr
Protein: 19g
| Carbs: 0g
| Fat: 3g
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