Ägg och rostat bröd
Nutritional Overview
Måltiden består av cirka 6 kokta ägg, tre skivor rostat bröd och lite smör. Näringsvärden för smör är uppskattade då mängden är liten och delvis smält. Totala värden är avrundade och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ägg och rostat bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och rostat bröd provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ägg och rostat bröd is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ägg och rostat bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och rostat bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 420 calories (63% of total calories).
• Protein sources: Kokta ägg, Rostat bröd provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
300gr
Protein: 36g
| Carbs: 2g
| Fat: 30g
Rostat bröd
120gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Smör
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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