Ägg och räkor tallrik
Nutritional Overview
Måltiden består av hårdkokta ägg och räkor. Alla näringsvärden är uppskattade. Socker och kolhydrater är låga, och inga dolda ingredienser syns. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och räkor tallrik contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och räkor tallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ägg och räkor tallrik is suitable for low-carb and ketogenic diets.
• High in fats (19g), Ägg och räkor tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och räkor tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 280 calories (82% of total calories).
• Protein sources: Hårdkokta ägg, Räkor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkokta ägg
200gr
Protein: 25g
| Carbs: 2g
| Fat: 19g
Räkor
80gr
Protein: 13g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!