Ägg och räkor med knäcke
Nutritional Overview
Måltiden innehåller hårdkokta ägg, räkor, knäckebröd och smör. Alla ingredienser är identifierade och uppskattade. Inga värden saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och räkor med knäcke contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och räkor med knäcke provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ägg och räkor med knäcke provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ägg och räkor med knäcke provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och räkor med knäcke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 240 calories (52% of total calories).
Detailed Ingredient Breakdown
Hårdkokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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