Ägg och rislåda
Nutritional Overview
Måltiden innehåller kokta ägg, basmatiris, tonfisk, valnötter, cashewnötter, tomat, gröna oliver, isbergssallad och salladslök. En grönsak i riset kunde inte identifieras och har uppskattats till 10 kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Ägg och rislåda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och rislåda provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ägg och rislåda is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ägg och rislåda provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och rislåda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 210 calories (33% of total calories).
Detailed Ingredient Breakdown
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basmatiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Valnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cashewnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salladslök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okänd grönsak (i riset)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!