Ägg och ris tallrik
Nutritional Overview
Måltiden består av kokta ägg, tomat, ris och majs. Drycken är okänd och dess kalorier är inte inkluderade. Värdena är uppskattade och kan variera beroende på mängd. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ägg och ris tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och ris tallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ägg och ris tallrik is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ägg och ris tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och ris tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta ägg contributes 420 calories (63% of total calories).
Detailed Ingredient Breakdown
kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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