Ägg och potatisgryta
Nutritional Overview
Måltiden består av hårdkokta ägg, potatis, köttbitar och en okänd sås. Kalorier för såsen är uppskattade. Näringsvärden är ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Ägg och potatisgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och potatisgryta provides 56g of protein, supporting muscle growth, repair, and satiety.
• Ägg och potatisgryta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Ägg och potatisgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och potatisgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 560 calories (68% of total calories).
Detailed Ingredient Breakdown
Hårdkokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttbitar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!