Ägg och potatis tallrik
Nutritional Overview
Måltiden består av kokta ägg, kokt potatis, romansallad och en liten mängd dressing. Vissa näringsvärden är uppskattade och dressingens exakta innehåll är okänt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ägg och potatis tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och potatis tallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ägg och potatis tallrik is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ägg och potatis tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och potatis tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 420 calories (78% of total calories).
• Protein sources: Kokta ägg provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
300gr
Protein: 36g
| Carbs: 3g
| Fat: 27g
Kokt potatis
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Dressing (okänd typ)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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