Ägg och ostsmörgås
Nutritional Overview
Måltiden innehåller hårdkokta ägg, ruccola, hårdost och fullkornsbröd. Kalorier för alla synliga ingredienser har uppskattats. Inga ingredienser saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ägg och ostsmörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och ostsmörgås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ägg och ostsmörgås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Ägg och ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och ostsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Hårdkokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ruccola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hårdost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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