Ägg- och ostmackor
Nutritional Overview
Tre smörgåsar med fullkornsbröd, stekt ägg, ost och kalkonpålägg. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ägg- och ostmackor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg- och ostmackor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ägg- och ostmackor is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ägg- och ostmackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg- och ostmackor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 210 calories (40% of total calories).
• Protein sources: Fullkornsbröd, Stekt ägg, Ostskiva, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
90gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Stekt ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Ostskiva
60gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
Kalkonpålägg
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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