Ägg- och ostmackor
Nutritional Overview
Mackor med rågbröd, kokta ägg, kaviar och hårdost. Vissa värden är uppskattade och kan variera. Socker är lågt, men exakta värden för vissa ingredienser kan saknas och har satts till 0 där det är okänt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg- och ostmackor contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg- och ostmackor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ägg- och ostmackor is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ägg- och ostmackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg- och ostmackor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 175 calories (35% of total calories).
• Protein sources: Rågbröd, Kokt ägg, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kaviar
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Hårdost
50gr
Protein: 14g
| Carbs: 4g
| Fat: 11g
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