Ägg och ostmackor
Nutritional Overview
Måltiden innehåller stekta ägg, fullkornsbröd och smält ost. Alla synliga ingredienser är inkluderade. Inga saknade värden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ägg och ostmackor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och ostmackor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ägg och ostmackor is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ägg och ostmackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och ostmackor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 280 calories (45% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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