Ägg och ostmacka
Nutritional Overview
Måltiden består av ett kokt ägg, en skiva rågbröd med vit ost samt svart kaffe. Kaffet innehåller inga kalorier. Näringsvärden för ost och bröd är uppskattade baserat på vanliga portionsstorlekar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och ostmacka contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och ostmacka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägg och ostmacka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Ägg och ostmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och ostmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vit ostskiva contributes 150 calories (43% of total calories).
• Protein sources: Kokt ägg, Rågbröd, Vit ostskiva provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rågbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Vit ostskiva
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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