Ägg och ostmacka
Nutritional Overview
Måltiden består av tre kokta ägg, en skiva fullkornsbröd med hårdost och skivor av gul paprika. Näringsvärden för varje ingrediens har uppskattats baserat på typiska portionsstorlekar. Sockerinnehållet är främst från paprikan. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och ostmacka contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och ostmacka provides 37g of protein, supporting muscle growth, repair, and satiety.
• Ägg och ostmacka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ägg och ostmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och ostmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 234 calories (47% of total calories).
• Protein sources: Kokta ägg, Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Hårdost
50gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
Gul paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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