Ägg och ostmacka
Nutritional Overview
Måltiden innehåller kokta ägg, rågbröd och skivor av hårdost. Vissa ingredienser kan saknas eller ha okända kalorier, men uppskattningen är baserad på synliga komponenter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ägg och ostmacka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och ostmacka provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ägg och ostmacka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Ägg och ostmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och ostmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 210 calories (39% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rågbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hårdost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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