Ägg och ostfrukost
Nutritional Overview
Måltiden består av stekt ägg, två sorters ost, fullkornsbröd, yoghurt och svart te. Teet innehåller inga kalorier. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och ostfrukost contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och ostfrukost provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ägg och ostfrukost provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Ägg och ostfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och ostfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 180 calories (45% of total calories).
• Protein sources: Stekt ägg, Vitt ost, Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Vitt ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Fullkornsbröd
37gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Hårdost
15gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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